01

Attachment Compass

Notice how you seek closeness, safety, and space in relationships.

Answer for what is usually true—not what you wish were true.
Question 1 of 5I can ask for reassurance without feeling ashamed.
Not like meVery like me
Question 2 of 5I stay grounded when someone I care about needs space.
Not like meVery like me
Question 3 of 5I can name my needs before resentment builds.
Not like meVery like me
Question 4 of 5Closeness feels safe without costing me my independence.
Not like meVery like me
Question 5 of 5After tension, I trust that connection can be repaired.
Not like meVery like me